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Dietary Recomendations for EndometriumEndometriumTo ensure a healthy uterine lining, your diet must be adequate in vitamin A. Because vitamin E enhances the effect of vitamin A, and because selenium works synergistically with vitamin E, all of these nutrients should be consumed. Eat more cruciferous vegetables, nuts, cantaloupe, asparagus, yams, spinach, and tomatoes (for vitamin A); whole grains, nuts, seeds, alfalfa, kelp and wheat germ (for vitamin E) garlic wholegrain nuts and wheat germ (for selenium). Bioflavonoids also promote a healthy uterine lining. Eat more cruciferous vegetables, citrus fruit, and citrus fruit rinds._______________________________________
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