Health Information Organization
The Infertility Cure
By Randine Lewis
Fertility & Conception
By Zita West
IVF the A.R.T. of making babies
By Sher, Marriage Davis, Stoess
Dietary Recomendations for Estrogen Progesterone Balance
Estrogen/Progesterone Balance
If estrogen and progesterone levels are not balanced, it will be difficult to conceive. If estrogen levels are not elevated in the first part of cycle, ovulation will not occur. If progesterone levels are not elevated in the second part of the cycles, a viable endometrium will not form. Too much estrogen (which could manifest as particularly heavy menstrual flow) can sometimes be regulated by a vigorous program of exercise. Obesity can also cause elevated estrogen levels, so try to make sure that your weight is within the normal range.The dietary fiber in B6 vitamin rich foods can also reduce estrogen levels. These foods are tofu, kelp, whole grains, walnuts, and wheat germ. Insufficient estrogen can be counteracted by increasing your consumption of para-aminobenzoic acid (PABA), which stimulates the pituitary gland into increasing estrogen production. Consuming wheat germ will satisfy your need for this nutrient. Insufficient progesterone levels can be aided by increasing your consumption of foods rich in vitamin B6, tofu, kelp, whole grains, walnuts, and wheat germ. These foods can also reduce Prolactin levels. Progesterone production in the luteal phase can also be affected if prostaglandin impairs the functioning of the corpus luteum. Avoid arachidonic acid, a precursor or prostaglandin found in animal fat.
Finally, yams eaten in the pre-ovulatory phase of the cycle are beneficial for women whose short luteal phase leads to insufficient progesterone production.
For More Information on Hormone balancing...
Hormones - keeping the balance
_______________________________________
|
Infertility - Men's Health
 Spence Pentland, R.TCMP., DTCM Spence Pentland is a registered Acupuncturist and Chinese medicine practitioner with the College of Traditional Chinese Medicine practitioners and Acupuncturists of BC He practices at Acubalance Wellness Centre Ltd. on West 8th Ave. in Vancouver BC Canada. He is committed to Andrology, treating almost exclusively Men's and Women's infertility. |
Infertility - Gynecology
 Lorne Brown, Dr. TCM Lorne Brown is a Doctor of Chinese Medicine with the College of Traditional Chinese Medicine practitioners and Acupuncturists of BC He practices at Acubalance Wellness Centre Ltd. on West 8th Ave. in Vancouver BC Canada. Treating Exclusively Women's infertility & gynecology. |
_______________________________________
Return to top of Page
[ Natural Fertility and Conception ] [ Testing Your Fertility ]
[ FAM - Fertility Awareness Methods ] [ Causes of Infertility ] [ IVF (in vitro fertilization) ]
[ Alternatives to IVF (IUI, IVI, AID, GIFT, ZIFT/TET) ] [ Acupuncture and Chinese Medicine ]
[ Male Infertility ] [ Third Party Parenting ] [ Resources ] [ Links ] [ Traditional Chinese Medicine Association of BC (British Columbia) (TCMABC) ] [ Contact Us ]
copyright © Health Information Organization. 2005.
[Terms and Conditions] [Disclaimer] [Privacy Policy]