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Dietary Recomendations for Luteal Phase DefectsLuteal phase defectsA short luteal phase generally means that the corpus luteum does not produce sufficient progesterone, causing the onset of menstruation. Eating yams during the pre-ovulatory part of they cycle can correct a short luteal phase. Insufficient progesterone levels can be aided by increasing your consumption of foods rich in vitamin B6: tofu, kelp, whole grains, walnuts, and wheat germ. Progesterone production in the luteal phase can also be affected if prostaglandin impairs the functioning of the corpus luteum. Avoid arachidonic acid, a precursor of prostaglandin, found in animal fat._______________________________________
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