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![]() The Infertility Cure By Randine Lewis ![]() Fertility & Conception By Zita West ![]() IVF the A.R.T. of making babies By Sher, Marriage Davis, Stoess |
Dietary Recomendations for Healthy SpermSperm Count, Motility, and MorphologyNutritional solutions are available for problems with sperm count, sperm morphology, sperm motility, and sperm clumping. First of all, stick to olive and sesame seed oil; cotton seed oil, in particular has been linked to decreased sperm production. Other things that low sperm count are smoking, food coloring, dioxins, trans-fats, and too vigorous exercise. Vitamin C is beneficial to sperm count, motility, and morphology, as well as for men who have sperm clumping. Garlic, whole grains, and nuts are also helpful. Nuts are particularly beneficial, because of their zinc content, and also because they are one for the very few foods containing arginine, which increases sperm count and motility.For More Information... Male Fertility - Improve Sperm Quality _______________________________________
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